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Mastering Ground Elbows in UFC 4: Techniques for Dominance

by Lucas Grayson
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ground elbows ufc 4

In UFC 4, ground elbows can change everything. They help you take control and win. They are vital for both experienced players and those new to the game. This article will show you how to use ground elbows effectively. Get ready to improve your UFC 4 skills with us.

Ground and Pound from Standing

Ground and pound from a standing position is very powerful. You can use your fists to hit hard. But, watch out for up-kicks from your opponent.

Be cautious and keep one leg in front to block kicks. Move your other leg in to get a strong position over your opponent. Use your hips to control them and expect them to try to push you away with their feet. Make space for powerful attacks by clearing their legs or shifting your hips.

Keep an eye out for your opponent’s counterattacks. They might try to kick you or sweep your legs. Lunge back with your hips forward to stay safe. And watch for their attempts to grab your leg for a sweep.

After your first hit, you have a few ways to keep going:

  1. Press down on their hips and punch them again
  2. Jump on top of them for close punches or elbow hits
  3. Move into a better position

Being good at ground and pound from standing lets you take control. This might lead to a TKO win.

Ground and Pound from Guard

The guard position is common when you’re striking from the ground. It’s important to keep your balance well. Stay close to your opponent, and limit their movement by pushing your hips forward. Use your forearms and elbows to control their posture, stopping them from controlling your head or wrists.

From here, you can push your forearm into their face and strike with punches or elbows. The position doesn’t allow for big hits, but these strikes can add up over time. If they grab your wrist to block, switch to using elbows to keep landing hits.

Don’t fall into traps like putting your hands on the ground, which can set you up for attacks. Also, don’t let your hands become easy to control by laying them on your opponent’s body. Always keep your head central. Don’t lift your hips too high either, as it opens you up for their moves. Stand just close enough to hit them, but not so close they can grab you easily.

Key Points:

  • Establish a firm base and maintain balance in the guard position.
  • Control your opponent’s posture using your forearms and elbow.
  • Push your forearm across their face and strike with punches or elbows.
  • Be aware of common pitfalls, such as placing hands on the mat and having hands flat on opponent’s torso.
  • Avoid raising hips too high to prevent opponent’s submissions or sweeps.

Mastering the ground and pound from guard requires skill, control, and patience. These tactics let you hurt your opponent while staying in a powerful position.

Ground and Pound Guard

Conclusion

Learning how to use ground elbows in UFC 4 is a big plus. It lets you control and hurt your opponents a lot. Knowing the right moves can make you win easily.

It’s important to stay strong and keep a good position. This stops your opponent from hitting back. It also makes sure they can’t get away easily. Using smart moves, like getting past their legs, helps you do even better with ground elbows.

Always be careful not to make simple mistakes. For example, don’t put your hands on the mat or on your opponent’s body too flat. Knowing what not to do keeps you in charge.

Keep practising and get to know ground elbows well. Watch how others fight and plan your moves carefully. If you work hard and learn these skills, you can be a top player in the UFC 4 game.

FAQ

What is ground and pound in mixed martial arts?

Ground and pound is a key part of mixed martial arts. You strike your opponent from a powerful ground position.

Why is ground and pound challenging to execute effectively?

It’s tough to do ground and pound well. Your opponent always tries to counter attack or control you. Space is limited, so it’s hard to move and generate strong strikes.

What techniques can I use to attack my opponent with ground elbows?

To use ground elbows effectively, start from a strong stance. Ensure you’re in a winning position over your opponent. Keep attacking in different ways.

Can I generate significant power with my hands while striking from a standing position?

Yes, you can hit hard from a standing position. But, watch out for up-kicks from your opponent. They can be a threat.

What should I do while in my opponent’s guard position?

When you’re in your opponent’s guard, focus on your balance. Keep a strong base and control their posture. Strike carefully to open opportunities.

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